Shopping Essentials: Fitness Reviews for Equipment & Clothing | Canoe

My first time sailing: Tips from what to wear to how to prepare

B.C.-based watersports company InFlow Adventure Co. offers advice for beginners

August 22, 2025

Learning to sail in Howe Sound with InFlow Adventure Co.

Beginner’s running guide: What I learned using a couch-to-5K app

June 3, 2025 Fitness

Global Running Day is June 4, 2025 – Here’s what I’ve learned as a new runner

Top hiking boots for exploring trails while keeping your feet dry

May 20, 2025 Lifestyle

Learn which hiking boots are best for you.

Walk your way to fitness with the top walking pads in Canada

April 25, 2025 Home Living

Sporty man training on walking treadmill at home, closeup

Sarah Michelle Gellar’s healthy diet has room for Canadian poutine

April 23, 2025 Entertainment

Sarah Michelle Gellar.

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How to train like a CN Tower stair-climb record holder

Good news, it involves candy, but “it’s going to hurt”

March 3, 2025 Lifestyle
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Olympian Melissa Humana-Paredes’ top tips for staying motivated, healthy habits

The Canadian Beach Volleyball Silver Medallist shares how she keeps goals on track

February 4, 2025 Lifestyle

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